Group Fitness
Miami
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5.30 am | Adult Squads | Adult Squads | Adult Squads | Adult Squads | Adult Squads | ||
| 6.00 am | |||||||
| 7.30 am | Adult Squads | Adult Squads | Adult Squads | ||||
| 8.30 am | Adult Squads | ||||||
| 9.15 am | Aqua Aerobics | Deep Water Running | Aqua Aerobics | Deep Water Running | Aqua Aerobics | Deep Water Running | Deep Water Running |
| 9.30 am | Adult Squads | Core Essential Training |
Adult Squads | Core Essential Training | Adult Squads | ||
| 10.15 am | Deep Water Running | Deep Water Running | Deep Water Running | Deep Water Running |
Aqua Aerobics |
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| 12.00 pm | Adult Squads | Adult Squads | Adult Squads | ||||
| 6.30 pm | Adult Squads | Adult Squads | |||||
| 6.50 pm | Deep Water Running | Deep Water Running |
Nerang
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5.30 am | Adult Squads | Adult Squads | Adult Squads | ||||
| 8.00 am | Deep Water Running | ||||||
| 9.00 am | Adult Squads | Adult Squads | |||||
| 9.15 am | Aqua Aerobics | Aqua Aerobics | Aqua Aerobics | ||||
| 10.30 am | Deep Water Running | Deep Water Running | Deep Water Running | ||||
| 5.30 pm |
Helensvale
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5.30 am | Adult Squads | Adult Squads |
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| 8.30 am | Adult Squads |
Adult Squads |
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| 9.00 am | Aqua Aerobics | Aqua Aerobics | |||||
| 10.30 am | Aqua Aerobics |
Mudgeeraba
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6.00 am | Adult Squads | Adult Squads | |||||
| 9.30 am | Aqua Aerobics | ||||||
| 10.30 am | Aqua Aerobics |
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| 10.45 am | Adult Squads | ||||||
| 5.00 pm | Adult Squads | Adult Squads |
Woongoolba
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7.30 am | Aqua Aerobics | ||||||
| 8.00 am | Aqua Aerobics |
